daily life, faith, mental health, wellness

Watershed: Part 2 – All the things we do not need

"This is a revealing time" I heard that phrase recently on a podcast that I love, and it perfectly summarized what I've been feeling these last few weeks of isolation. Some of us are experiencing more literal isolation than others; but regardless if you're still able to leave your house, to work outside the home,… Continue reading Watershed: Part 2 – All the things we do not need

daily life, meditation, mental health, wellness

Mindfulness for the Moment

Good morning friend. I hope this post finds you well, even amidst some fear and anxiety. Seeing as we are all spending a little more time on line and at home these days, I wanted to offer you some encouragement. A space to breathe deeply for just a few minutes, and think about what is… Continue reading Mindfulness for the Moment