daily life, meditation, mental health, self acceptance

Watershed – Part 1: A global experience, experienced alone.

Good morning friend.¬†How are you feeling today? Let's take big breath together. Let's be here, right now, together.¬†Depending on where you are in North America as you read this, you're likely in week two or week three of social distancing and isolation. It's a strange and surreal thing to be collectively experiencing something like this,… Continue reading Watershed – Part 1: A global experience, experienced alone.

daily life, meditation, mental health, wellness

Mindfulness for the Moment

Good morning friend. I hope this post finds you well, even amidst some fear and anxiety. Seeing as we are all spending a little more time on line and at home these days, I wanted to offer you some encouragement. A space to breathe deeply for just a few minutes, and think about what is… Continue reading Mindfulness for the Moment