Good morning friend. How are you feeling today? Let's take big breath together. Let's be here, right now, together. Depending on where you are in North America as you read this, you're likely in week two or week three of social distancing and isolation. It's a strange and surreal thing to be collectively experiencing something like this,… Continue reading Watershed – Part 1: A global experience, experienced alone.
Good morning friend. I hope this post finds you well, even amidst some fear and anxiety. Seeing as we are all spending a little more time on line and at home these days, I wanted to offer you some encouragement. A space to breathe deeply for just a few minutes, and think about what is… Continue reading Mindfulness for the Moment